18 habits to completely GLOW UP & REINVENT yourself by 2025
Are you ready to finish 2024 as the best version of yourself—physically, mentally, and emotionally? Are you ready to become stronger, happier and more confident than ever? Today I will share 18 powerful yet simple ways to help you glow up so hard in the next 45 days, that you’ll have to reintroduce yourself in 2025.
These are 18 habits to completely glow up and reinvent yourself by 2025
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Timestamps for easier navigation
00:00 Intro
00:35 Section 1- Habit 1
04:09 Habit 2
05:08 Habit 3
06:36 Habit 4
08:57 Habit 5
12:52 Habit 6
14:52 Habit 7
16:48 Habit 8
18:53 Habit 9
22:25 Habit 10
24:07 Section 2 – Habit 11
26:01 Habit 12
27:29 Habit 13
28:41 Habit 14
29:37 Habit 15
30:51 Habit 16
31:41 Habit 17
32:46 Habit 18
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Fitness plans:
The one I use:
Evolvvx fitness:
Blogilates monthly calendar:
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Other resources
5 minutes meditations:
1.
2.
Affirmations:
Home Workout Plans:
Gym Workout Plans:
1.
2.
Reading Resource:
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🏅 My best guides to help TRANSFORM your life:
1. Become more attractive using Psychology:
2. Ultimate 60-day glow-up guide:
3. How to become a whole new person in 90 days:
4. Simplest Guide to Becoming a high-value woman:
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Adete you’re the big sis every girl needs..thankyou for creating this channel..watching u is now favourite part of my sundays❤
How to stop being desperate over getting boyfriend and being loved and getting attention by men. How to give it to yourself and stop watching k drama , c drama, turkish drama and change the mentality of Obsessing over flirty toxic men and generalising it. I m in 12th standerd kindly help!
Carry over your attention to things that are actually reality oriented. U say ur 12th so for now focus on your academics and your self care for eg. Search for skin care products for ur skin type, watch youtube videos on how to remember whatever uve studied, create a study plan etc…once you change the direction of where your attention flows everything changes..hope this helps
I didn’t know girls being desperate over getting boyfriend😅I thought only boys are desperate for having girlfriend
@@bsagnik247 I’m a girl too, but I felt the same way you did.
@@bsagnik247 ugh
Stop
I mean this is the reality
As someone who’s always been detached from male validation and has also gotten a lot of it, remember this – if you’re letting a man into your life, he should only add into it, not take away. Have you built a life of peace for yourself? Of reading before bed, of stretching in the mornings, of playing badminton with friends? Build that peaceful life first, and I promise you’ll actually be turned off the concept of seeking male validation. 💕 I wish you the best!
I have noted down all the habits and I will try to do them tomorrow itself and as I say every time, you are my personal therapist.
I AM IN.
I don’t know why di but by watching your videos i feel like i am talking to my elder sister. You are really special❤ Evil eyes off..💫
I AM IN .
didi I have been watching your videos and following you for past 6months.
I want to say one thing that you are always been there to motivate us and giving so many new things to transform our life.
Whenever I feel demotivated you’re always there with your valuable videos.
Thank you so much for always there for us like big sister…♥️💐✨
This is the year i found your channel, started watching you now iam obsessed so happy to see you,you are also a part to make this year beautiful, thank you, God bless didi ❤❤
I AM IN
I will achieve all my goals by april-may 2025
I will do it
I will be way better than my past self
Thank you for this! I really needed this. Wishing loads of good health to your mom❤❤
hi myself sunaina satapathy i commit on to change myself by jan 2025 by commenting ”i am in” i will be more consistent on my studies for neet in next 6month along with fitness and my happiness and i will also work on my own youtube channel also thanks for guiding me
Are you in target 2.0 batch too??
@@aperfectnerd2539 yes i am there
I AM IN
I’ve been in since the beginning of 2024 but my adhd has stood in the way of some habit forming which, yes, is an excuse but I pick back up the moment I realized I’ve fallen off the bandwagon. 😅 I’ll always be in.
Please start a community where we can start and update with day 1 and it will help us to stay motivated also love love your content 😍
yes we need something like this
I am In
I recently discovered your channel and I had to say this Adete it’s not just lessons I gain from your videos but also have fun watching them! It feels like I am talking to an elder sister with your sweet aura and giggles I swear it’s so comforting. Thankyou so much❤ these videos are GOLD ❤❤
Hello adete dii , i hope you are doing good. I’m totally in. I request you to make a video on how to make a better relationship with your partner. How to be kind to them , how to understand their feelings, with self love we also need to build a strong relationship with our partners. I hope you understand what I’m talking about. God bless you di❤️
IAM IN ❤
Iam becoming he best version of myself every single day
Strength training
Take walks
Glowing up
Taking care of your gut health
Get your skincare routine
Shiny silky hair
Learning how to do makeup for your face
Smell good feel good
Work on your fashion sense
Take care of your nails and hands
Connect with yourself
Speaking kindly with yourself
Turn insecurities into power
Find healthy outlets for emotions
Work on mental clarity
Communication and arculation
Get into the habit of helping others
Stop being mean and judgemental
IM IN
I am really in love with the way you simplify and convey complex topics. Each time i look into ur videos, a different sort of motivation stirrs up but i am not able to maintain this motivation for a longer period…. hoping for a very good 2025
Thanks ❤❤
2024-Blasted Successfully.
2025-I am ready to blast it as well🔥🔥
I AM IN❤
I admire how confidently & articulately you speak in your videos💗 I’ve been trying to improve my English fluency, but as an introvert, I often zone out or forget what to say, especially when recording myself or talking to others could u plz make a video on how to articulate thoughts on the go & speak fluently
I’ll provide a concise summary of the video’s 18 habits for glowing up, which are divided into two main sections: physical and mental/emotional glow-up.
Physical Glow-up Habits (1-10):
Strength Training: Focus on consistent fitness with an 8-week workout plan, combining strength training, Pilates, and cardio.
Daily Walking: Incorporate 15-20 minutes of walking daily, separate from workouts, for mental clarity and overall health.
Hormone Balance: Get tested for imbalances, ensure proper supplementation, and maintain basics like sunlight exposure and stress management.
Gut Health: Focus on getting 30g fiber daily, consume pro/prebiotics, and consider supplements if needed.
Skincare Routine: Maintain a simple but effective routine with cleanser, moisturizer, sunscreen, and targeted treatments (actives) for specific concerns.
Hair Care: Use targeted hair masks (shared recipe with conditioner, yogurt, olive oil, coconut oil, and honey) and consider glycolic acid for scalp health.
Makeup that Complements: Find makeup styles that enhance natural features rather than following trends blindly.
Fragrance Layering: Create a pleasant scent by layering complementary fragrances through body wash, lotion, and perfume.
Wardrobe Development: Focus on silhouette, fit, and colors that complement your body type. Include basic accessories.
Body Care: Maintain well-groomed nails, moisturize regularly, and protect hands during housework.
Mental/Emotional Glow-up Habits (11-18):
Prioritize Alone Time: Spend quality time with yourself through activities like reading, walking, or journaling.
Positive Self-Talk: Practice daily affirmations and maintain kind internal dialogue.
Tackle Insecurities: Choose one insecurity and set a small goal to overcome it.
Emotional Management: Find healthy outlets for emotions through exercise, journaling, or therapy.
Develop Mental Clarity: Gain clarity through experimentation and self-reflection.
Improve Communication: Work on articulation and comfortable pauses in conversation.
Help Others: Practice kindness to boost mood and create positive energy.
Avoid Judgment: Practice non-judgment towards others and yourself for better emotional health.
As per Adete implementing even 4-5 of these habits consistently over 45 days can lead to significant personal transformation by 2025. The key is to balance both physical and mental aspects of self-improvement for a complete glow-up.
A mind-blowing video with powerpacked tips! Last week was a slump, but I am feeling motivated again. Thanks for inspiring me. 😊