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Tony Blaschuk
This is so important! Why don’t other teachers mention these details? Thank you!
The best explanation & demonstration video I’ve seen on Chaturanga! Thank you!
I was always frustrated about the pose because I know I have quite strong arms and back yet I always collapsed. This is so helpful and doing it right makes it so much easier! Thank you!!!
think go forward! that’s what i was missing! thank you for the tip!
I love how you explained this!! So helpful!
This is the best demonstration of technique for Chaturanga that I’ve seen. Thank you.
I agree, thank you! !
This helped me tremendously. The Chaturanga pose felt impossible to do because I was doing it wrong the whole time. This is the best explanation that I’ve seen. Thank you!
I’m glad I found your video first, I’m a beginner in yoga and do my yoga at home so I don’t get hands-on instructions. thank you so much for a clear explanation on how to do this! Much love 💗
Omg!! If this video were a man I would marry it!!
I learned SO much!!
Thank you for the great explanations!!
Perfect Youtube informational video!!
She got me at jacky chan. Now I do this pose sleeping.
same here!!!!! I think, “Jackie Chan!!!” and do it. Killer
Yep. Me too. Such a great metaphor.
😂😂😂
THANK YOU! The “forward” thing helped me so much! I’ve been belly flopping through chaturangas for like 6 months straight wondering what was wrong with me. lol
Me too! Since march!!!!
It’s crazy nobody teach it properly !!!!
This changed my practice! My shoulders would get so tense after class and I couldn’t practice everyday. Now I can! THANK YOU!!!
Im glad I saw this video. I kept feeling proud for two years for becoming strong enough to do chaturanga easily. My happy bubble is burst now as I realised I had been doing it in the wrong form all along. My back used to curve and my shoulders always slumped. And now when I tried it in the right form thanks to this video, OMFG it hurt! Will have to build up the strength from scratch. No worries, I’ll reach there soon.
This just completely changed my yoga practice! I’ve been practicing yoga for over 10 years & never understood why I couldn’t do this and the front of my shoulders would be so sore for days after doing yoga. I watched this twice, then tried it and did my first correct chatauranga ever! Thank you Kathryn!!!
I’ve been teaching yoga and mindful movement since 2015. This was well explained, correct posture, and you hit all the main points. bravo!
I LOVE her energy!
that arm bend tip is gold thanks
Very well explained. Will try to follow your advice and see how it helps
Thanks for the clear explanation and demonstration. Very useful
Your personality really shows and its magic 😁💫💫