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Wonderful! Congrats Shanna – you’re an inspiration.
_Hey, I have lost 10lbs and now I can do things I couldn’t do before with the burst of energy I have now. I am excited about this program and can’t wait to reach my goal._
Check out ==> http://youtubehealth.info/kqmd
Thank you for sharing you story that allows many to see what is possible in their lives, as well. Debbie
Boxing is phenomenal..
It helped me psychologically. The pounds melted off, it felt effortless in that way. When you love being active, you live more passionately. There’s no need to workout. Do high-intensity activities 😀 ‘workout’ makes it sound boring. Making your exercise enjoyably, making it a hobby, makes it sustainable <3 I'm so proud of you Shanna <3
I recently started boxing and man I love it! I used to do crossfit for a year and a half but I unfortunately have knee and back issues so I had to quit, it made me feel so amazing and I thought I would never feel that way towards any other exercise till I started boxing. Such a fun way to exercise and let off some steam 🙂
amazing. And I love your hair !
I feel better now that I am plant based and active
Being obese lead to anxiety and depression, but do not let it to get you down. The surefire way to clear up the problem is to cope with it. Do not give up till you discover what works.
+Rosita Gill When I came across this I believed it was what I’d been searching for. It really has changed my life. Go there, try it yourself, may it work for you too: help1.info/eliminate-stubborn-fat-naturally-x8e7d5
You look amazing girl….
i have an advice…do not eat after 6 pm…it’s vital
Great transformation. Shows that the only thing people cannot achieve is what they tell themselves. There’s no real limit. Just excuses why you fail, or reasons why you succeed. Pick one, not both.
Great diet program so far. Just finished the first 4 weeks and lost 20 LBS just as the title says. *Get your copy from here **https://t.co/ollWhetOtu** :)*
If you want to lose weight fast then go here now: HootFat.com
Your story is inspiring!
Oh my goodness thank you for this story! I am beginning my weight loss journey and I too never wanted to be a size 2; I would just like to define my curves. See her gives me hope in knowing being healthy is what matters and not the size you get down to! Sometimes as overweight people we get so caught up in what society says we should be (and weight is no different). I am going to defiantly look in to kick boxing and some other things she said helped her! God bless this lady and Woman’s Health Magazine!
How was ur journey dear???How much did u lose?
I love how you say I’m never going to be 110 pounds or a size 2. But you’re happy with your results! I started out this year 299 pounds and now I’m 219 pounds. I have more to go but I know 80 pounds is a huge accomplishment! This Summer I did things I would never have been able to do at 300 pounds. It’s not all about how you look it’s how you feel. Set realistic goals that’s my motto. Right now my goal is to loose 19 pounds before the new year so I can say I lost 100 pounds in one year! You look healthy and beautiful and you inspire me to keep going!
mind if I ask how’s your journey so far? 🙂
Love what you achieved! I know the hard work it takes. Im down 40 lbs since August..
I’m trying to lose weight because i am sick of people pointing fingers at me. You inspired me
Check out the group in Facebook “Dr Berg’s Keto and IF Lab” tons of inspirational stories
Samoan Perks don’t do it because of them do it for you for your health for your happiness u got this keep going 💪🏻❤️💯
@@nailakofficial2026 I agree do it for you you can never please people that’s hard exercise is easier trust me .
I once had a bad experience at the grocery store at 55 pounds overweight .It was my birthday and I was looking at cakes in the bakery section and someone walked by and mumbled ” do you really need to be eating cake?”
It didn’t bother me much but I am losing weight now FOR ME not because of what anyone else thinks
Totally a valuable share! I am really inspired to have watched this! Hope you have a fantastic day! I’m a fan now!
I am hoping to show my transformation soon!
Congrats Shanna, keep up the gr8 work. You are truly and inspiration, as I am your age, same weight and need to do as you have done!!!
That was really inspiring to watch, thanks! I’m pretty active daily but don’t workout in the gym and I cut sugar down to almost nothing and what a difference that made. I now do IF (intermittent fasting) but still get all my nutrients and feel great!
Im on a 100 pound Weight Loss without regain Journey right now! I started vlogging for support and accountability. Thanks for the video.
Keep up the great work 👍🙏
I lost my 30 kg in 2 months.From 90kg to a fit 60kg, I’m now full of energy and confidence. Thank you so much
*Thank you for sharing this inspiring story of transformation!*