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Tony Blaschuk
I eat like this about 80% of the time and
My diet follows a few simple rules:
✨ Protein + veggies at every meal
✨ Carbs at every meal too but in controlled portions (dairy & gluten don’t cause inflammation for me. So they are a part of my diet)
✨ Finding healthier alternatives to sugar like sugar free desserts to satisfy cravings.
✨ No restrictive dieting: this has messed up my relationship with food in the past and I’m not having it.
✨ Everything in moderation + controlling portions: this is way more important for sustained healthy eating as opposed to cutting things out all the time.
P.S. Chana, chhole, rajma, and dal are primarily carb sources, not protein. But they are important regardless for a balanced diet.
How much time gap should we keep in drinking water before starting exercise ?
atleast 18 hours.
@@jatinsharma.9😂
Before starting exercise like workout bgera 😅 i drink before and after and during workouts 😂 like working out makes me thirsty 😅 and i want to loose weight so drinking healthy amount of water makes my weight loss journey easy 😊 & i am seeing results also …. umm sorry for this bakbak 😂
Hi Adete – I hope you are doing well, in one of your videos you mentioned that you will create a video on how to prepare your body for periods.
Yes please make a video on how to prepare our body for periods
Nice
Which protein powder do you use and recommend?
Whole Truth, light cocoa
Hi adete , this is such a good short vid, for someone who also has pcos ❤
which lipshade were you wearing in your last video
Pls do video for foods that helps with pcos hairloss… 😢
Yes video coming next week
You better remove the nuts from your diet for the best results
Why?
You should try ghee coffee in early morning
Can you drink coffee when you have pcod?
Hello Adete. I hope you’re doing great.
I wanted to ask you in which area are you living in Delhi as I’ve been struggling to find a home for me. Also with the routine and everything is messed up. Please reply.
Wow,we want more like this❤❤❤
Finally someone did a genuine what I eat in a day video, this is realistic,
this is doable, great stuff Adete
Which app you used for editing your shorts. It’s very good ❤
Heyyy adete!
Are you taking medicine for PCOD?
No 🙂
Plz make a full video on pcod, fatloss and how to maintain hormonal balance…💕
Coffee cause more facial hair growth during pcos
Can i use this methods for other languages too???😃
M toh maggi khakr chla jata huun evening chai samosa raat m chai raas😂😂😂