craving smoking? watch this!

Episode 2: Breaking Free From Habits You Don’t Need

Your body starts healing the moment you quit smoking! 🚭✨

👉🏻 8 Hours:

Your body begins to clear out carbon monoxide from your blood, meaning more oxygen gets delivered to your organs.

👉🏻 24 Hours:

You’ll feel your breathing getting easier as your lungs begin to repair themselves.

👉🏻 48 Hours:

The nerve endings in your body start regenerating.

👉🏻 72 Hours:

Breathing becomes easier, and the lung function starts to improve as they clear out mucus.

👉🏻 2-3 Weeks:

Circulation improves, so you’ll feel a lot less winded when you’re walking or exercising.

👉🏻 1 Year:

Your risk of coronary heart disease drops to half of what it was when you were smoking.

👉🏻 5 year:

Five years after you stop smoking, your chance of stroke
decreases to that of a nonsmoker.

Ready to give your body a fresh start?