My weight loss diet for PCOD 🍜 #weightlossjourney #pcos

@AdeteDahiya says:

I eat like this about 80% of the time and

My diet follows a few simple rules:

✨ Protein + veggies at every meal

✨ Carbs at every meal too but in controlled portions (dairy & gluten don’t cause inflammation for me. So they are a part of my diet)

✨ Finding healthier alternatives to sugar like sugar free desserts to satisfy cravings.

✨ No restrictive dieting: this has messed up my relationship with food in the past and I’m not having it.

✨ Everything in moderation + controlling portions: this is way more important for sustained healthy eating as opposed to cutting things out all the time.

P.S. Chana, chhole, rajma, and dal are primarily carb sources, not protein. But they are important regardless for a balanced diet.

@aasthayadav.__ says:

Plz make a full video on pcod, fatloss and how to maintain hormonal balance…💕

@SejalRajpurohit17 says:

Can i use this methods for other languages too???😃