The ULTIMATE 60-day GLOW UP Guide ✨ fitness, healthy habits, beauty hacks, lifestyle
Hello my lovelies. I present to you the ultimate 60-day glow up guide!
In this video, I share with you 7 systems that will help you glow up every aspect of your life in the next two months so that you can enter 2024 feeling like the badass you are.
We will cover everything you need to achieve your fitness, healthy habits, beauty, and lifestyle goals in the next 60 days. We'll cover topics like diet, exercise, and supplementation, and show you how to put all the pieces together to achieve your goals in record time.
The information I’m about to share with you is condensation of 4 years of learning into 20 minutes. And at the end I also have a quick guide that will help you apply these routines to your life.
Timestamps for easier navigation:
00:00 What we'll cover in the video
00:43 System 1
04:53 System 2
07:05 System 3
11:27 System 4
15:50 System 5
19:13 System 6
23:25 System 7
26:19 How to use these systems & next steps
Thank you for watching 💕
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E-mail | adete@adetedahiya.com
✨ Equipment & music
Camera: Sony a6400 + Sigma 30mm lens
Editing: Final cut pro and premiere pro
Music: Epidemic Sound
One of the few channels where you find valuable content ✨
I always get scolded by my mother for being lazy, I hope this video will help me to be a little better.❤
Same here 😅
If mom is saying then it must be true 😂 all thr best coming out of laziness.. 😅
😂😢😢 same here
If your a teenager then it’s normal to be lazy
Hey! I think I’m your sister 😂😅
YOUR VIDEOS DESERVE A MILLIONS OF LIKES , I JUST LOVE WHATEVER YOU POST !! KEEP GOING
lots and lots of love to youuu 💗💗💗💗
These steps are actually so practical and helpful ❤ will definitely be doing!
You are exceptional Adete❤ So underated. Your content is gold, lucky to have found you💕 Lots of love and best wishes💕
I was so lost in my life needed someone to guide me and you became that guide for me through your videos. This is the most realistic and practical content that I found on youtube.Trust me Adete your videos actually helped me a lot and are still helping.
Please make content around career as I’m a 20 year old it will be very helpful .
You are amazing ❤.
I really wanted a glowup but I was too lazy to start but after watching this video I’ll definitely start working on myself. Thank you so much
Every second in the video is worth watching 💌 all those information are so helpful and effective. thank you soo muchhh 💝💝💝u deserve more likes and subscribers
1- 10 minute morning routine(deep breathing 10 rounds and few stretches)(doing something for your mind, body and soul)
2- exercise and walk for 10 to 15 minutes after every meal
3- healthy eating routine and drink enough water
4- proper skincare routine(sleeping enough, drinking enough water, applying sunscreen and face mask)
5- proper hair care routine(applying oil, at least twice a week and not colouring and heating a hair)
6- grooming routine(monthly massage monthly spa day)
7- Sleep routine(sleeping on the same time every day, not having heavy meals, trying to reduce screen time and sleeping in a dark room🥰🥰🥰
THANK ME GUYS😄😄
Thankyou❤
Thank you
Thank you ❤
Thank you ❤
Thankyou
This video is all I needed. Recently found your channel and loving it so much. Thanks a lot, Adete.❤️
Thankful to you mam for taking out time for making this wonderful video for the community of people who are having passion in transforming themselves.❤
Currently binge watching your videos💙✨ Very helpful 👍🏻
Thank you so much 🌻
Hey…just wanna say…I’ve seen all your videos and this one is the BEST !
YOU have no idea (maybe you DO) you’re so helpful giving all these ideas to people like me . KEEP GOING.
LOOKING FORWARD FOR MORE .
THANK YOU SO MUCH
love love love the video! i was eagerly waiting for the winter break to start so that i can actually become a better version of myself! its high time. this is my only new year 2024’s resolution but im just starting it, why wait for tomorrow? im still in disbelief how beautifully you covered EVERYTHING in this entire half hour long video. kept me intimated throughout. will def update some tym later:)))
This is the first video of yours that I have watched and just want to tell you that I am absolutely in love with your content the way you are explaining each and every thing is just amazing…… This video is really informative…. Love you girl ❤
I just found this video by chance I was actually searching for a song but then I got this video and inshallah inshallah I will come here again after two months and I’ll give you my review and I hope I’ll glow up in a right way and in a healthy way also lot’s of love for you ❤ thankyuh and these types of videos are the actual videos which everyone have to watch instead of watching daily vlogs and promotional videos for products ..so I’ll try my best ❤
I don’t understand that how u don’t have 1M subscribers… You are awesome and very realistic. I’m going to start following the points u said today. Will come back here after 2 months
The best video ever. This single video to bring our routine’s into track is fab. Thank you for this 🤜🏻🤛🏻
Hii Adete! I don’t usually comment and am a silent viewer but I love your videos so much I couldn’t stop myself from commenting. I have been binge watching your content. The efforts you put into your videos is just so good! You’re my favorite from now on! You’re underratedly cool 😉 Thank you for your amazing content! 😊
I wish I had found your videos earlier….will definately try slowly and steadily to include all of these in my daily routine and be in my glow up eraa….
Thank youu soo much didiii🩷🌷